Day

March 22, 2022

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Frog Jump 2x5e/10/10e (NR) DL/F-Rack Rotation/Power Position Rack Hold 2×5/10/15s @ Bar (30s) Strength/Power...
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