WOD

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Pull Plus 2×12 (Group Rotation) Strength/Power Split Squat...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s) Conditioning Metcon...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/Bridge Reach/SA Push Plus 2x5e/10/10e (NR) Skill Practice T2B/HKR (18-20...

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power BB RDL ( 8@Bar, 5@LBD WT, Then 4×8@HBD...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Kneeling Forearm Stretch x 1 Min PT/Shin Box Rotation/Plank Push-Through 2×10/10/5 (NR) Conditioning Metcon (AMRAP – Rounds...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Reverse Lunge/PVC Hinge 2×10/5e/10 (NR) F-Rack Rotation + Strict Press 2×10/5 (30s) Skill Practice Push...

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...

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WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation