BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

90s Jumping Jack Tabata

F-Rack Rotation/Front Squat/Strict Press 2×10/5/5 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

2 S2OH (S-AC to 55/75, Rx-65/95, Rx+95/135)

4 Front Squat (Same WT As Above)

6 Calorie RRS

Switch Every Completed Round

*Record Total Team Rounds + Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Wall Stretch (1 Min Each)