17
May
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner SB Relay 2 Minutes (Max GLaps) PT/PVC Strict Press/Jump Lunge 2×10/10/5e (30s) Strength/Power... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3x100m (Burpee Penalty) PVC Jumping Jack/OHS/Push+ 2x10e (30s) Skill Practice Handstand Push-ups (10-12... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Duck Walk + Back Pedal 3 Minutes (Partner Rest) PT/Air Squat/Pull + 2x10e... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog “You’ve Been Served” 5 Minutes w/ 5 Burpee Penalty PT/Air Squat/Pull + 3x10e... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Back Pedal 3xGLe (Partner Rest) PT + Slow Tempo Air... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills (3 Hop & Run/Icky/Scissor L/Scissor R) 2xLadder Length KB Complex: RW/Ribbon/Thruster... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Inverted KB Carry 3xGLa * Switch Hands Every Gle @ 10+/20+ (Partner Rest)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes (14+/16+) PVC Halo/Frog Jump/Pull + 2x5e/10/10 (30s) Strength/Power Pull-ups... Read More