28
Apr
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Reverse OH MB Toss 2x5e @ 14/16 (30-60s) PT + Frog Jump +... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Crab Walk + Back Pedal 3xGLa (Switch Every Gla) SL Wall Reach 2x6e... Read More
26
Apr
Open Gym
Bluprint Fitness – CrossFit Open Gym
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes (Partner Rest) PVC Series: PT/OHS/SOTS 2x10e (30-60s) Strength/Power Snatch... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Erg Race to 600m (Switch Every 150m) Banded PT + Frog Jump 2x10e... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Burpee Ladder 2×1-5 (60s) PT/Air Squat/Pull + 2x10e (30s) Conditioning Fran (Time) 21-15-9... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner Burpee Ladder 2×1-5 (60s) PVC Halo/Air Squat/Pull + 2x5e/10/10 (30s) Conditioning Metcon... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Broad Jump + Bear Crawl 2xGLa (Partner Rest) PT/PVC Good Morning/Air Squat 2x10e... Read More