8
May
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Wall Ball Ladder 2×1-5 @ 14+/16+ (60s) PT + TMC 2x10e (30s) Strength/Power... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner MB Toss 3 Minutes (14+/16+) PT/Air Squat/Burpee 3×15/10/5 (30s) Conditioning Team Pass... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run MB Bear Crawl 3xGLe @ 14+/20+ (Walk Back) PVC Complex: Halo/Strict Press/OHS 2x5e/5/10 (30s)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (60s) PT/Lat Lunge/Push + 2×10 (30s) Strength/Power Dips (4×5-8... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride McKenzie Press Up + SL Glute Bridge + Air Squat 2x10e (30s) Tuck Jump... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Plank Walk Relay 3 Minutes (2 Teams) KB Ribbon/Air Squat/Pull + 2x10e... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Tabata: Air Squat + KB Fig 8 (15+/30+) x 3 Minutes PT + Scorpion... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner 200m Relay 3x Each Athlete PT/Air Squat/Burpee 3×15/10/5 (30s) Conditioning Metcon (AMRAP... Read More