8
Apr
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner Sprint Relay 3 Minutes McKenzie Press-Up/Air Squat/Push-Up 2×10/10/5 (30s) Broad Jumps 3xGL... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Wall Ball Ladder 2×1-5 @ 14+/16+ (60s) PVC Halo/Vertical Jump/Handstand Hold 2x5e/5/15s (30s)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s) Broad Jump + Back Pedal 3xGLap... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Crab Walk + Jog 3 Minutes (Switch Every GLap) PT + PVC Good... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Invisible “Fran”: 21-15-9 PVC Pull-Ups/PVC Thrusters PT/Hollow 2 Superman 2×12/5 (30s) Skill Practice Gymnastic... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Lateral Shuffle Relay 3 Minutes McKenzie Press Up + TMC + Air Squat... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Team Lunge/Bear Crawl/Back Pedal Relay 5 Minutes PT/Air Squat/Push-Up 3×15/10/5 (30s) Conditioning Metcon... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (60s) In/Out Arm Swings + Frog Jumps + Pull+... Read More