30
Mar
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Crab Walk + OH Hold 2xGL (P1-GL Crab Walk/P2-OH Plate Hold 25+) PVC... Read More
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29
Mar
Rowing
Bluprint Fitness – CrossFit Rowing Metcon (Distance) Rowing
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes PT + SL Glute Bridge + Air Squat 2×10/10e/10... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3 Rounds w/ 1 Burpee Penalty KB Complex: RW + Ribbon + Thruster... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes (14+/16+) PT + Frog Jumps + 2x10e (30s) Banded... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner Sprint + Back Pedal 3 Minutes PT/Air Squat/Push-Up 2×15/10/5 (30s) SL Wall... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Banded Runs: Forward/Backward/Shuffle-L/Shuffle-R 2xGL (Partner Rest) PT/Air Squat/Burpee 2×10/10/5 (30s) Strength/Power Push Press... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL SA OHS 2x5e (BW-20/30) – 60s Rest Conditioning 1: Metcon (AMRAP... Read More