14
Mar
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes (14+/16+) KB Ribbon/Frog Jump/Push-Up 2×10/10/(5/8) @ 20/30 (60s) Skill Practice... Read More
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8-Week Intro
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Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (3 Hop & Run/Icky/Scissor L/Scissor R) 2x PT/Shin Box Rotation/Air Squat 2x10e... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog Partner Sprint + Back Pedal 3 Minutes PT/Air Squat/Push-Up 2×15/10/5 (30s) SL Wall Reach... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run Partner KB Inverted KB Carry (10+/20+) 3 Minutes (Switch Every Gym Lap) Burpee + Air... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner Ball Slam Ladder 2×1-5 (10+/15+) – 60s Rest PVC Halo + Air Squat 2x10e... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s) Partner Broad Jump + Back Pedal 2xGL... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride PT + Wall Squat 2×10/5 (30s) DB Complex: Curl + Row + Thruster 2x10e 10+/15+... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (2-In/Backwards 2-In-2-Out/3 Straddle Hop + Run) 2x PT/TMC/Air Squat 2x10e (30s) Strength/Power... Read More