25
Feb
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL KB Complex: RW + Ribbon + Alt KBS + Inverted Carry 2x10e/Gym... Read More
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Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes Air Squats 2×12(30s) Burgener Series: High Hang + Low Hang... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride MB Bear Crawl 3xGL w/ Wall Ball (Walk Back) PT/Lateral Lunge/Push + 3x10e (30s) Skill... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Two In/Two In-Two Out/Full Hop) 2x PT/Inchworm/Air Squat 2×10/5/10 (30s) Strength/Power Back... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog Partner Sprint + Back Pedal 3 Minutes PT/Air Squat/Push-Up 2×15/10/5 (30s) SL Wall Reach... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run PVC Series PT/OHS/SOTS 2×15/10/5 (30s) Inchworms 2×5 (30s) Jumping Ball Slam 2×8 (14/16) – 30s... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes (14+/16+) DB Complex: Curl + Bent Row + Thruster +... Read More
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner Bear Crawl + Broad Jump 3xGL (Partner Rest) Burgener Series: High Hang + Low... Read More