27
Mar
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2x10e (No Rest) PT/OHS/Snatch Balance 2×10/10/5 @... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Bear Crawl + Sprint 3 Minutes (Partner Rest) PT/Lateral Lunge/Prone Press 2×10/10/10 (30s)... Read More
Bluprint Fitness – CrossFit Warm-up ()
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes KB Complex: RW/Ribbon/Alt KBS 2x10e/10/10 @20/35 (30-60s) Strength/Power Single... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer @ 16/20 3xGLap (Partner Rest) PT/Lateral Lunge/Handstand Hold... Read More
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff-Legged Bear Crawl + Sprint 2xGLap (Partner Rest) PVC Series: PT/Air... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Min @ 16/20 McKenzie Press Up/TMC/Air Squat 2×10/10/10 (30s) Strength/Power... Read More
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Frog Jump Ladder: 2×1-5 (30s) PVC Series: SG DL/Hang Power Snatch/OHS... Read More