2
Apr
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Crab Walk + Back Pedal 3 Minutes (Switch Every GLap) PT/SL Wall Reach/HRPU... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride You’ve Been Served 3 Minutes (5 Burpee Penalty) PT/Air Squat/Vertical Jump 2×15/10/5 (30s) Conditioning... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS: 2x10e (30s) Burgener Series (1-High Hang/2-Low Hang/3-Full): 3x3e @ Bar (60s)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Minutes at 16/20 PT/SL Glute Bridge/Frog Jump 2×10/10e/10 (30s) DL/Handstand... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride 2x Team Plate Relay (10-15 lbs Plate: 2 Teams) PVC Halo/Shin Box Rotation 2x5e/10... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Muscle Clean/Front Squat/Push Press: 2x5e@Bar to 65/95 lbs (30-60s) Strength/Power... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Banded Forward-Backwards Run: 3xGLap (Switch Every GLap) PT/TMC/2s Pause Air Squat 2×10/10/5 (30s)... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (30s) KB Halo/Goblet Squat/Pull Plus 2×10/10/10 @ 20+/30+ (30s)... Read More