5
Oct
Baseline Class
Bluprint Fitness – Baseline Class
Warm-up
Take Pictures:)
3min Row/Run/Ride/Ski
Partner MB Toss @ 10+/14+ 2 Min
PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s)
Conditioning
Bluprint Baseline 2019 (AMRAP – Rounds and Reps)
AMRAP9
30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS)
20 Calorie Row
10 Air Squats (To MB if needed)
5 Burpees
*Record Total Rds+Reps
Mobilize
Chest Stretch (1 Min)
Wall Stretch (1 Min)
Lying Hamstring Stretch (1 Min)