11
Mar
CrossFit
Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Bear Crawl + Sprint 2 Min (Partner Rest) PT/Frog Jump/SA Push Plus 2×10/10/10e (30s) Strength/Power Split... Read More
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Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner MB Toss 2 Min @ 16/20 Banded OH Stretch + Chest Opener (1 Min Each) PVC... Read More
Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner 2 Inchworms + Sprint 3 Min (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Squat Snatch +... Read More
Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride 2x Class Lay-Up Line + 10 JJ PVC Halo/SL Wall Reach/SA Push Plus 2x5e/5e/10e (30s) Skill Practice... Read More
Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Transfer 3 Min @ 16/20 (Partner Rest) PT/Bridge Reach/Air Squat 2×10/5e/10 (30s) Basic Kip 2×10... Read More
Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Crab Walk + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (No Rest) Strength/Power... Read More
Bluprint Fitness – CrossFit Open Warm-up 3 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (30s) BB Rack Rotations + Front Squat 2x5e/5 @ Bar (30s) Ath Specific... Read More