/15 Mar 2020/0 Comments Remote GAINZ Bluprint Fitness – Open Gym Warm-up 90s Jumping Jack Tabata Spider Lunge + Frankenstein 2×10/Length Back (NR) PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Strength/Power Goblet... Read More
/15 Mar 2020/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Strength/Power Back Squat... Read More
