22 Feb /0 Comments/WOD CF Open 19.1 Bluprint Fitness – CrossFit Open Warm-up 3 Min Run/Row/Ride/Ski PT/TMC/Shin Box Rotation 2×10/10/10 Hip Halo Activation Series 5 Min Athlete Specific Warm Up Conditioning PICK... Read More
22 Feb /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride McKenzie/Scorpion/Iron Cross 2×10/10/10 (No Rest) PVC Turnover Drill 2×3 (As A Group) Rack Rotation + FS 2x5e/5... Read More
21 Feb /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Bridge Reach/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More
20 Feb /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Bear Crawl + Back Pedal 2 Min (Partner Rest) F-B Arm Swings/Scorpion Kicks/Superman 2×15/10/5 (30s) Strength/Power... Read More
19 Feb /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PVC Halo/Frog Jump/SA Push Plus 2x5e/10/10e (30s) Skill Practice Gymnastic... Read More
18 Feb /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Banded Lateral Shuffle 2xGLap (Partner Hold) PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%, 5@60%,... Read More
16 Feb /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 F-B Arm Circles/Frog Jumps/SA Push Plus 2x10e/10/10e (30s) Conditioning Metcon... Read More
15 Feb /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3-5 Minutes PVC Halo/PVC Hinge/3s Pause Air Squat 2x5e/10/5 (30s) PVC Turnover Drill + OHS:... Read More
