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8-Week Intro

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    5
    Aug
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Back Pedal + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) Skill...
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    4
    Aug
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    CrossFit @ Home

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR) Conditioning Metcon (Time) Interval 5k Run Pick a route to complete...
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    31
    Jul
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    Baseline Class

    Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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    31
    Jul
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) PT/Air Squat/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps)...
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    30
    Jul
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (30s)...
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    29
    Jul
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Bear Crawl 2 Min (Partner Rest) F-B Arm Circles/Lateral Lunge/Pull Plus 2×10/5e/10 (30s) Skill...
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    28
    Jul
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Split Squat (5e@Bar, 5e@LBD WT, 3x8e@HBD WT...
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    27
    Jul
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    Baseline Class

    Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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