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    26
    Jul
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/TMC/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and...
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    25
    Jul
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT + Hip Halo Pause Squat 2×10+5 (30s)...
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    24
    Jul
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    Baseline Class

    Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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    24
    Jul
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Lateral Shuffle 2 Min (Partner Rest) F-B Arm Circles/Air Squat/SA Push Plus 2x10e/10/10e (30s) Conditioning Metcon...
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    23
    Jul
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Skip + Bear Crawl 2 Min (Partner Rest) PVC Halo/Shin Box Rotation/Prone Swimmers 2x5e/10/5 (30s) Strength/Power...
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    22
    Jul
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Rock-Paper-Scissors x 10 (2 Burpee Penalty) PT/TMC/SL Glute Bridge 2×10/10/10e (30s) Skill Practice Double-Unders (10-12 Minutes)...
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    21
    Jul
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power Sumo Deadlift (5@Bar,...
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    20
    Jul
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    Baseline Class

    Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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