Amy is a go-getter, but her health & fitness journey, like all of ours, ran into some obstacles that put her health on the back burner. Before joining, a couple of stressful years pushed Amy to fall out of any exercise routine or healthy habits. But Amy knew she had to do something to start...Read More

 I’m here to talk about the elephant in the room…Body Fat. Most of us, even if we won’t admit it, have a goal of losing body fat.  The problem is, its often hard to know where to start when it comes to adjusting habits, nutrition, and fitness to start obtaining that goal. So I wanted...Read More

I know how overwhelming it can be to find and stick to a plan that improves your nutrition. So today we are talking about 3 simple things you can do to improve your nutrition right now. ❌ No gimmicks. ❌ No skipping steps. ✅ This is about building your nutrition from the ground up. Number...Read More

If you are like me, you are always searching for ways to make eating healthy both easy and enjoyable. You also probably get overwhelmed with the amount of nutritional information that’s out there. So I’m jumping on today to talk about 3 simple things you can do to create a balanced approach to your nutrition....Read More

Pre-workout this, pre-workout that…I’ve heard about it all. I’m writing today to chat about the BEST pre-workout you can incorporate into your health & fitness routine. But not your traditional scoop of C4 or your can of monster. I’m talking about the good stuff.  Food & Water. One of the most overlooked pre-workout strategies is...Read More