What’s up everyone – it’s Coach Byron from Bluprint Fitness in West Town Chicago and I’m excited to tell you a story about how Roger is getting fit and unleashing his inner athlete with the rest of the BluCru.  Roger is no stranger to health & fitness, but his health & fitness journey, like most...Read More

Crews isn’t a stranger to hard work. In fact, she’s a busy professional who owns a business (shoutout to Canine Crews) so she knows how to get things done. But like most of us professionals, she found herself in a rut, focusing a lot of her attention on her professional life while her health took...Read More