Ingredients 6 Cups Organic Gluten Free Rolled Oats 1 Cup Unsweetened Coconut Flakes 1 Cup Walnuts (Chopped) 1/3 Cup Coconut Oil 1 Tbs Molasses 2 Tbs Maple Syrup 1 Tbs Honey 1/2 Tsp Sea Salt 1 Tbs Cinnamon [gdlr_divider type=”solid” size=”50%” ] Instructions Preheat oven to 340 Degrees. Combine oats, coconut flakes, chopped walnuts, salt and cinnamon in a large bowl. Add coconut oil, molasses, honey, and maple syrup to a small pot and heat on low until melted together. Pour liquid mixture over dry ingredients and mix until evenly distributed. Spread 1/3 of the granola mixture on baking sheet cook for about 20-25 minutes until golden brown. Check on granola about 10-12 minutes into cooking and stir. With about 3-5 minutes remaining you can add some raisins to the mixture in the oven if desired. Remove from pan and place in large bowl to cool before moving to a storage container. Repeat...Read more

Ingredients 3 Cups Brussels 1 Tbs Coconut Oil ½ Tbs Balsamic Vinegar ½ Tsp Thyme Salt and Pepper to Taste   Instructions Preheat oven to 425 degrees. Line a baking sheet with tin foil for easier clean up. Chop and rinse brussels (I typically cut the bottom off, remove the top layer and cut in half). Melt coconut oil and drizzle oil and balsamic vinegar over brussels. Spread them out on the baking sheet and sprinkle with salt, pepper and thyme. Cook for about 25 minutes or until they start to get all charred and yummy!Read more

Ingredients 1 Sweet Onion 2 Organic Bell Peppers (1 Red, 1 Green or Preference) 1 Cup Organic Button Mushrooms 1 Cup Organic Carrots 3 Stalks Organic Celery 1 Bunch Organic Dino Kale Splash Coconut Aminos Splash Balsamic Vinegar ½ Tbs Coconut Oil 1.5 Lbs Chicken Breast Salt & Pepper to Taste Other Possible Yummy Additions (based on personal preference): Garlic, Ginger, All the Veggies Marinade: 2 Tbs Coconut Aminos 1 Tbs Balsamic Vinegar Salt and Pepper to Taste Rice: We used brown rice. This takes about an hour in total time to prep/boil/simmer/steam.   Instructions Chop raw chicken into small pieces and put in container to marinate with above ingredients for about 4-6 hours. Start rice about 1 hour before “eat time”. Wash and chop veggies. Heat large skillet to medium-high and once hot, add coconut oil and veggies. Splash them with a little coconut aminos and balsamic vinegar and...Read more

Ingredients Approx 2+ Cups Leftover Broth (I saved the broth from a bone-in pork chop slow cooker dinner the night before, refrigerated and skimmed the fat before using) Approx 4+ Cups Water 3 Stalks Organic Celery (Sliced thin) 1 Cup Organic Button Mushrooms (Sliced thin) 1 Cup Organic Carrots (Sliced thin) 1 Large Sweet Onion (Sliced thin) ½ lb Chicken Breast ½ lb Jake’s Canadian Bacon 2 Forbidden Rice Ramen Noodle Blocks Salt & Other Seasoning to Taste (This is based on your broth…mine was flavor packed from the pork chops so I didn’t need to add much aside from a little salt) Toppings: Cilantro Scallions Sriracha (I use Sky Valley) *Plenty of other options here based on your personal tastes   Instructions Add leftover broth and water or just broth based on what you are working with to a pot and bring to slow boil. Wash and chop veggies...Read more

Ingredients 1 LB Ground Turkey 1 Vidalia Onion (chopped) 1 Cup Shredded or Chopped Carrots 1 Cup Button Mushrooms (washed and chopped) 2 Tsp of Curry Powder 1 Tsp Sea Salt ¼ Tsp Pepper Dash of Cayenne Tsp Oil of Choice (Coconut Oil, Butter, Ghee) Greens of Choice (Arugula, Spinach, Romaine, Baby Kale) Rice of Choice (Brown, Wild, Wild Blend) Instructions Get your rice started according to directions on desired rice package (this typically takes 45-60 minutes for brown or wild rice blend). After the rice comes to a boil and you reduce it to a simmer. Wash and chop veggies (feel free to add whatever veggies you like or have in the fridge). Heat your skillet to medium and soften the veggies with a tsp of Coconut Oil/Butter/Ghee. Once the veggies have softened (10-15 minutes), add turkey and spices. Use your spatula to break up the turkey and combine with veggies so the turkey...Read more