23
Aug
Chicken Salad
Shredded Chicken Ingredients 2-3 lbs Free Range Chicken Breast 1 Tsp Sea Salt ½ Tsp Pepper Instructions Put the chicken breast, salt, and pepper into... Read More
Call Us: (773) 322-1218
Recipes
8-Week Intro
Start Your
Transformation
Open to all Levels
30
Jun
Favorite Smoothie
Janelle’s Current Smoothie Favorite Ingredients 1 Scoop Unflavored Whey Isolate (Currently using 100% Nutra Bio) ½ Frozen Banana (remove peel before freezing and cut in... Read More
3
Jun
Basic Beef Burger
Ingredients 1 lb Grass-Fed Ground Beef (My favorite: Ribeye Burgers from the Amish Store) 1 Tbs Water (Don’t use if you have pre-formed patties) ½-¾... Read More
23
Mar
Roasted Brussels
Ingredients 3 Cups Brussels 1 Tbs Coconut Oil ½ Tbs Balsamic Vinegar ½ Tsp Thyme Salt and Pepper to Taste Instructions Preheat oven to... Read More
7
Mar
Chicken Stir Fry
Ingredients 1 Sweet Onion 2 Organic Bell Peppers (1 Red, 1 Green or Preference) 1 Cup Organic Button Mushrooms 1 Cup Organic Carrots 3 Stalks... Read More
Ingredients Approx 2+ Cups Leftover Broth (I saved the broth from a bone-in pork chop slow cooker dinner the night before, refrigerated and skimmed the... Read More
26
Jan
Curry Turkey Bowl
Ingredients 1 LB Ground Turkey 1 Vidalia Onion (chopped) 1 Cup Shredded or Chopped Carrots 1 Cup Button Mushrooms (washed and chopped) 2 Tsp of... Read More