WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Broad Jump + Bear Crawl 2xGL (30s) KB Complex: RW + Ribbon + Thruster 2x8e... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Single In/Forward 2-IN 2-Out/Icky Shuffle) 2x PT/Air Squat/Push-Up 2×10/10/5 (30s) Strength/Power Strict... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog Partner Crab Walk + Sprint 3 Minutes F/B Arm Circles + TMC + Burpee... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes McKenzie Press-Up/Lateral Lunge/PVC Good Morning 2x10e (No Rest) SL Glute... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride JJ + Bear Crawl 2×15/GL (Walk Back) Banded PT/Frog Jump/Pull+ 2x10e (30s) Skill Practice Rope... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Minutes (14-16/20) PT/TMC/Broad Jump 2×10/10/GL (Walk Back) Strength/Power Overhead Squat (8/5/2... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGL (Partner Rest) PT/Speed Skater/Pull+ 3×10/20/10 (30s) Strength/Power Front... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Single In/Double In/Scissors L/Scissors R) 2x PVC Halo/Air Squat/Superman Hold 2x10e/10/15s (30s)... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog Partner Ball Slam Ladder 2×1-5 (10+/15+) * 60s Rest PVC Halo/TMC/Push-Up 2x10e/10/5 (30s) Air... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run PT/Air Squat/Hand Stand Hold 2×10/10/15s (S-High Plank) Broad Jumps 2xGL (Walk Back) SL Glute Bridge... Read More