WOD Tuesday CrossFit

Bluprint Fitness – CrossFit

Warm-up

(No Measure)

3 Min Run/Row/Ride

Broad Jump + Bear Crawl 2xGL (30s)

KB Complex: RW + Ribbon + Thruster 2x8e (20+/30+) – 30s Rest

Strength/Power

Hang Power Clean (4×3@HBD WT *90s Rest)

Suggested Start: S-35/55, Rx-55/75, Rx+75+/115+

Unbroken Reps – Start w/ Burgener Series During Explanation

Conditioning

Metcon (No Measure)

10-Min EMOTM

5 Squat Thrust

2 Gym Laps

Try To Increase Speed Each Round

Cool Down

Partner Rack Carry (5 Minutes (20+/30+))

Switch Every Gym Lap

Mobilize

Foam IT Bands

Pigeon Stretch