WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes (5 Burpee Drop Penalty) PVC Halo/TMC/Pull Plus 2x5e/10total/10 (30s)... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Lateral Band Walk 2×10/10/10e (30s) Wall Squat 3×5 (30s) Strength/Power 1: Back... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Series: PT/OHS/SOTS 2×15/10/5 (30s) Strength/Power... Read More
Outside Saturday WOD
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Minute Jog Jumping Jacks/Air Squats/Burpee 3×15/10/5 (30s) Various Mobility (mobilize something that needs mobilizing) Conditioning Metcon... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner KB Transfer 3 Minutes (20/35) PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s)... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder: 1-IN/3 Hop + 1-IN/Backwards 2-IN-2-OUT 2x PT/Air Squat/Pull Plus 2x10e (30s) Conditioning... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series (High... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Rowling 3x100m (Burpee Penalty) PVC Halo/Banded Rev Fly/Wall Squat 2x5e/10/5 (30s) Strength/Power Close-Grip Bench... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (60s) PT/TMC/Pull Plus 2×10/10total/10 (30s) Skill Practice Ring Muscle-Up... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Air Squat/Burpee 2x8e (30s) BB Complex: Power Snatch + Snatch Balance 2x5e... Read More