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Work out of the Day

WOD Saturday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride SB Bounce Relay 3-Minutes McKenzie Press-Up/Scorpion/Burpee 2×10/10/5 (30s) Wall Squat 2×5 (30s) Conditioning Metcon...
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