20
Jul
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club
Warm-up
Warm-up (No Measure)
3 Min Run/Row/Ride
PT/SL Glute Bridge/Wall Squat 2x10e (30s)
Snatch Balance: 3×3 @ Bar-50% of Snatch (Rest A.N.)
Strength/Power
1: Snatch (3/3/2 Then 4×[email protected]% w/2s Low Hang Pause)
[email protected], [email protected]%, [email protected]%, Then 4×[email protected]% w/2s Low Hang Pause
*1-3 Min Rest
2: Good Mornings ([email protected], Then 3x8e @ HBD BB )
*1-2 Min Rest
*Suggested Start WT: S-35/55, Rx-55/75, Rx+75+/95+
3: Partner Side Bridge Ladder ( 3×1-5 )
*1 Min Rest
Mobilize
Lax Ball Trap Smash
Foam Roll Glutes
Wall Stretch
Floor Forearm Stretch