July 29, 2016

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29 Jul 2016

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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Minute Jog Jumping Jacks/Air Squats/Burpee 3×15/10/5 (30s) Various Mobility (mobilize something that needs mobilizing) Conditioning Metcon...

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July 29, 2016

Outside Saturday WOD