Outside Saturday WOD

Bluprint Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Minute Jog

Jumping Jacks/Air Squats/Burpee 3×15/10/5 (30s)

Various Mobility (mobilize something that needs mobilizing)

Conditioning

Metcon (No Measure)

2 Minute Run

20 Deep Mt Climbers

2 Minute Run

20 Air Squats

2 Minute Run

20 Burpees

2 Minute Run

20 Walking Lunges

Complete 1 to 3 rds w/ 2 Minutes Rest between rounds.

Cool Down

Side Plank (2-3x30s Each Side * 60s Rest)

Mobilize

Kneeling Hip Flexor Stretch

Triceps Stretch

Athlete’s Choice