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WOD

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26 Aug 2020
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Baseline Class

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...
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25 Aug 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) Vertical Jump 2×5 (30s) Strength/Power Clean ((16MinClock)) 1. 3 Position Clean Grip DL...
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23 Aug 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up PT/Alt Bridge Reach/Frog Jump 2×10/10/10 (30s) SL Wall Reach 2x8e (NR) Strength/Power Back Rack Lunge ( 8@BW, 8@Bar, Then 4×10@HBD...
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21 Aug 2020
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BPZONE

Bluprint Fitness – BPMURPH Warm-up PVC Halo/TMC/Air Squat 2×10/10/10 (30s) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Reps) AMRAP30 0-15 Min: 1 Mile...
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20 Aug 2020
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BPSTRENGTH

Bluprint Fitness – BPSTRENGTH Warm-up PT/Air Squat/SL Wall Reach 2×10/10/5e (NR) Snatch Balance 2×5 (30s) Strength/Power Hang Power Snatch (3@Bar, Then 5×3@LBD WT) *Suggested LBD...
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19 Aug 2020
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Baseline Class

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...
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19 Aug 2020
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BPZONE

Bluprint Fitness – BPFIT Warm-up Dynamic Hip Flexor Stretch 1 Min Each F-B Arm Swings/Inchworm/Reverse Lunge 2×10/5/5e (NR) Hover Hold 2x30s (Group) Conditioning Metcon (AMRAP...
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18 Aug 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/Vertical Jump 2x5e/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Clean ((15MinClock)) 1. 3 Position Clean...
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16 Aug 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up PT/TMC/SL Glute Bridge 2×10/10/10e (NR) Rack Rotation + Rack Hold 2x5e/15s (30s) Strength/Power Front Rack Lunge (8@BW, 8@Bar, Then 4×12@HBD...
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14 Aug 2020
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BPZONE

Bluprint Fitness – BPMURPH Warm-up PT/TMC/Frog Jump 2×10/10/10 (30) Pull Plus 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Reps) 3MinStations (31MinClock) Station1: 400-600m Run Station2:...
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