Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/OHS/SOTS Press 2×10/10/10 (30s) Pull Plus 2×10 (Group Rotation) 3-5 Min Ath Specific Warm-Up Conditioning Metcon (Calories) Partner E2MIN (20MinClock) 5 OHS (S-AC to 55/75, Rx-65/95, Rx+80/115) 10 T2B (S-Sit-Up/HKR, Rx-T2B) MAX Cal RRS *5 Rounds Each – Switch Every 2 Min – Record Team Cals Mobilize...Read More