Call us:
773-232-3334
Call us
Text us
Pricing
Free Trial Week
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Contact
Call us:
773-232-3334
Call us
Text us
Pricing
Free Trial Week
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Contact
Category
WOD
BPFIT
April 9, 2021
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/5e (NR) Rack Rotation + Front Squat 2×10/5 (30s) Conditioning Metcon (AMRAP – Reps) Partner E2MIN (20MinClock) Cash In: 200m Run 5 Thrusters (S1-MB to 55/75, Rx-65/95) 5 Burpee Bar Hops (S-Step, Rx-Jump) *5 Rounds Each – Switch Every 2 Min – Record Total...
Read More
BPFIT
April 8, 2021
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) SA Push Plus 2x10e (NR) Skill Practice Hang Snatch (3@PVC/Bar, 2@LBD WT, Then 5×2@HBD WT) 1. OHS + SOTS Press 2×5/5 @ PVC (Group) 2. Hang Snatch PVC Turnover Drill 2×3 (Group) 3. Hang Snatch: 3@PVC/Bar, 2@LBD WT, Then 5×2@HBD...
Read More
BPBASELINE
April 7, 2021
Siteplicity
WOD
0
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)
Read More
BPFIT
April 6, 2021
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/TMC/Air Squat 2×10/10/10 (NR) Plate Good Morning 2×10 @ 10/15 (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×3@75-80% or HBD) *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *18 Minute Clock – (90-120s Rest) – Dead Stop Reps Conditioning Metcon (AMRAP...
Read More
BPFIT
April 4, 2021
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Pull Plus 2×12 (Group Rotation) Strength/Power Back Rack Lunge (12@Bar, 10@LBD, Then 4×12@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+80+/115+ *16 Min Clock – (90s Rest) – Keep it CRISPY Conditioning Metcon (AMRAP – Reps) EMOM10 Min1:...
Read More
BPFIT
April 2, 2021
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Standing Twists/Frog Jump 2×10/10/10 (NR) PVC Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 8 Power Clean (S-AC to 55/75, Rx-65/95, Rx+95+/135+) – Switch Every 4 12 Wall Walk (S-Inchworm, Rx-Wall Walk, Rx+HSPU) – Switch A.N. 20 Cal RRS – Switch Every...
Read More
BPFIT
April 1, 2021
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Lateral Lunge/SA Push Plus 2x5e/5e/10e (NR) Pull Plus 2×12 (Group Rotation) Skill Practice T2B/HKR (T2B Practice (18-20 Min)) Step 1: Hollow + Arch Hold 2x10s Each (60s) Step 2: Basic Kip – Slow Motion 2×3-5 (60s) Step 3: Kip + K2C 2×3-5 (60s) Step 4 (if...
Read More
BPBASELINE
March 31, 2021
Siteplicity
WOD
0
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Metcon (AMRAP – Rounds and Reps) BPBASELINE 2021 10 MIN AMRAP 6 Burpees 9 Air Squat (Use MB if needed) 12 Cal Row/Ride/Ski – Record total Rounds + Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)
Read More
BPFIT
March 30, 2021
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/SuperPeople 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, Then 4×5@70% or HBD WT) *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *18 Minute Clock – (90-120s Rest) – Dead Stop Reps Conditioning Metcon (Time) 3RFT (12MinCap)...
Read More
BPFIT
March 28, 2021
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Rack Rotation + Back Rack Flex 2×10/10 (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 4×5@65-70% or HBD WT) *If no numbers use 1RM template: S-65/95, Rx-105/155, Rx+135+/205+ *18 Min Clock – (90-120s Rest) – Keep it CRISPY Conditioning Metcon (AMRAP – Reps)...
Read More
1
…
55
56
57
58
59
…
114
FILL OUT THE FORM FOR A
FREE TRIAL WEEK
Please leave this field empty.
#1 Goal:
Improve Self Confidence
Improve Body Composition
Improve Performance
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ