BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/Standing Twists/Frog Jump 2×10/10/10 (NR)

PVC Turnover Drill 2×3 (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

8 Power Clean (S-AC to 55/75, Rx-65/95, Rx+95+/135+) – Switch Every 4

12 Wall Walk (S-Inchworm, Rx-Wall Walk, Rx+HSPU) – Switch A.N.

20 Cal RRS – Switch Every 10

*Record Total Team Rds + Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Pigeon Pose (1 Min Each)