BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/TMC/SL Wall Reach 2×10/10/5e (NR)

Rack Rotation + Front Squat 2×10/5 (30s)

Conditioning

Metcon (AMRAP – Reps)

Partner E2MIN (20MinClock)

Cash In: 200m Run

5 Thrusters (S1-MB to 55/75, Rx-65/95)

5 Burpee Bar Hops (S-Step, Rx-Jump)

*5 Rounds Each – Switch Every 2 Min – Record Total Team Reps
IF RAINING:

Parrner E2MIN

Min 0-1: Max Cal RRS

Min 1-2: Max Thruster + Burpee

*Switch Every 2 Min

Mobilize

Chest Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)