/08 Jan 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Standing Twist/Frog Jump 2x5e/10/10 (NR) Prone Swimmer 2×6 (30s) Skill Practice T2B/HKR (18 Minutes) Step 1:... Read More
/06 Jan 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR) Basic Kip or Pull Plus 2×10 (Group Rotation) Strength/Power... Read More
/04 Jan 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/10 (NR) PVC Hinge 2×8 (30s) Strength/Power BB RDL (8@Bar, 5@LBD WT, Then 4×8@HBD... Read More
/02 Jan 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/OHS/SOTS Press 2×10/10/10 (30s) PVC Snatch Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More
/30 Dec 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SA Push Plus 2x5e/10/10e (NR) 3s Pause Air Squat 2×5 (30s) Strength/Power Thruster (... Read More
/28 Dec 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Banded Lateral Step 2x10e (NR) Strength/Power Deadlift (5@Bar, 5@50%, 5@60%, 3@70%, Then 4×3@80%... Read More
/24 Dec 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) Tempo Clean/Rack Rotation/Front Squat 2×5/10/5 (30s) Conditioning 12 Days of Bluprint 2020... Read More
/23 Dec 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Air Squat/Prone Swimmer 2x5e/10/5 (NR) Vertical Jump 2×5 (30s) Skill Practice Split Jerk (18 Minutes )... Read More
/21 Dec 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR) Basic Kip 2×10 (Group Rotation) Strength/Power Back Squat (5@Bar,... Read More
/19 Dec 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/TMC/3s Pause Air Squat 2×10/10/5 (30s) Rack Rotation + FS 2×10/5 @ Bar (Group) Tempo... Read More
