/16 May 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Lateral Lunge/PVC Hinge 2×10/5e/10 (NR) Prone Swimmer 2×6 (30s) Strength/Power BB Dead Row (5@Bar, 5@LBD WT, Then... Read More
