/29 Apr 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Swing/Lateral Lunge/Wall Angel 2×10/5e/10 (NR) Pull Plus 2×10 (Group Rotation) Skill Practice Handstand Push-ups (18... Read More
/27 Apr 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Air Squat 2x5e/10/10e (NR) Plate Good Morning 2×10 @ 15+ (30s) Strength/Power Deadlift ( 5@Bar, 5@50%,... Read More
/25 Apr 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Air Squat 2×10 (30s) Strength/Power Split Squat (8e@Bar, 5e@LBD WT,... Read More
/23 Apr 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/Basic Kip 2×10/10/10 (NR) PVC Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More
/22 Apr 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Reverse Lunge/SA Push Plus 2×10/5e/10e (NR) Wall Angels 2×10 (30s) Skill Practice Split Jerk (18-20... Read More
/21 Apr 2021/0 Comments BPBASELINE Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
/20 Apr 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Shin Box Rotation/SL Glute Bridge 2x5e/10/10e (NR) Strength/Power Sumo Deadlift... Read More
/18 Apr 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/3s Pause Air Squat 2×10/10/8 (NR) Basic Kip 2×10 (Group Rotation) Strength/Power Back Squat ( 5@Bar, 5@50%,... Read More
/16 Apr 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Alt Bridge Reach/Basic Kip 2×10/10/10 (NR) Rack Rotation + Front Squat 2×10/5 (30s) Conditioning Metcon (AMRAP –... Read More
/15 Apr 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/Plank Push-Through 2x10e/10/10 (NR) Banded Lateral Step 2x12e (30s) Skill Practice Pistols (Pistol/SL... Read More
