BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

F-B Arm Circle/TMC/Air Squat 2×10/10/10 (NR)

Good Morning + Front Rack Rotation 2×5/5 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

2 Power Clean (S-AC to 65/95, Rx-95/135, Rx+125/185)

4 Burpee Bar Hop

7 Cal RRS

*Switch Every Round

*Record Total Team Rds + Reps

Cool Down

Lax Ball QL Smash (1 Min Each)

Static Scorpion Stretch (1 Min Each)