BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/TMC/Air Squat 2×10/10/10 (30s)

Basic Kip 2×10 (30s)

Conditioning

Metcon (Calories)

Partner E2MIN

5 OHS (S-PVC to 55/75, Rx-65/95, Rx+80/115)

9 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B)

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Kneeling Hip Flexor Stretch (1 Min Each)

Kneeling Lat Stretch (1 Min Each)