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WOD

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17 Jun 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Reverse Lunge/PVC Hinge 2×10/5e/10 (NR) F-Rack Rotation + Strict Press 2×10/5 (30s) Skill Practice Push...
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16 Jun 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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13 Jun 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/3s Pause Air Squat 2x5e/10/5 (NR) Prone Swimmer 2×5 (15s) Strength/Power Bent Over Row (10@Bar, 8@LBD...
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11 Jun 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SA Push Plus 2×10/10/10e (NR) F-Rack Rotation + Thruster 2×10/5 @ Bar (30s) Conditioning Metcon...
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10 Jun 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Lateral Lunge/Burpee 2x5e/10/5 (NR) Wall Angel 2×10 (30s) Skill Practice Kipping Pull-Up (18 Minutes ) Step...
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09 Jun 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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08 Jun 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) F-Rack Rotation + Pause F-Squat 2×10/3 (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%,...
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04 Jun 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Shin Box Rotation/PVC HInge 2×10/10/10 (NR) Conditioning Metcon (Calories)...
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03 Jun 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/3s Pause Air Squat 2x5e/10/5 (NR) SA Push Plus 2x10e (NR) Skill Practice Hang Snatch (18...
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02 Jun 2021
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BPZONE

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) F-B Arm Circle/Reverse Lunge/Prone Swimmer 2×10/10/5 (30s) Conditioning Metcon (AMRAP –...
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