BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

F-B Arm Circles/TMC/SL Wall Reach 2x10e/10/5e (NR)

Air Squat 2×10 (30s)

Conditioning

Metcon (Calories)

Partner E2MIN (20MinClock)

15 Wall Ball (S-MB Thruster, S2-AC, Rx-14/20)

MAX Cal RRS

5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Lax Ball Should E/R Smash (1 Min Each)

Wall Stretch (1 Min Each)