BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PVC Halo/OHS/Basic Kip 2x5e/10/10 (NR)

PVC Power Snatch Turnover Drill 3×3 (Hip/Hang/Full)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP21

10 Power Snatch (S-Bar to 55/75, Rx-65/95, Rx+85/135) – Switch Every 2 Reps

16 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) – Switch Every 4 Reps

200m Run – Switch Every 100m

*Record Total Team Rds + Reps

Mobilize

Kneeling Hip Flexor Stretch (1 Min Each)

Kneeling Lat Stretch (1 Min Each)