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WOD

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18 Jul 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Lateral Lunge/Pull Plus 2×10/5e/10 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Front Rack Lunge (10@BW, 10@Bar-LBD WT,...
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16 Jul 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata McKenzie Press Up/Frog Jump/Basic Kip 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and...
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15 Jul 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Air Squat/SL Wall Reach 2x5e/10/5e (30s) Prone Swimmer 2×6 (30s) Skill Practice Split Jerk (18 Minutes...
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14 Jul 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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11 Jul 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Basic Kip 2×10/10/10(NR) PVC Hinge 2×10 (30s) Strength/Power Snatch Grip RDL (8@Bar, 5@LBD WT, Then 4×8@HBD WT...
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09 Jul 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) Standing Twist/Reverse Lunge/SA Push Plus 2×10/5e/10e (NR) Conditioning Metcon (AMRAP –...
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08 Jul 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (30s) SL Glute Bridge 2x10e (NR) Skill Practice Pistols (18 MINUTES ) 1. Reverse...
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07 Jul 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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06 Jul 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SL Wall Reach 2x5e/10/5e (NR) 3s Pause Air Squat 2×8 (Group) Strength/Power Back Squat...
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04 Jul 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata PT/Air Squat/Basic Kip 2×10/10/10 (NR) Conditioning BLM Hero WOD – Ahmaud (AMRAP –...
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