Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Pull Plus 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Good Mornings (8@Bar, 8@LBD, Then 4×8@HBD WT) *Suggested HBD WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *Chase Each Working Set w/ 30s Glute Bridge *15 Minute Clock – 90s Rest – Pick Appropriate WT Conditioning Metcon (AMRAP – Reps)...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) DL + F-Rack Rotation 2×5/10 @ Bar (30s) Tempo Squat Clean 2×3 @ Bar (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 2 Squat Clean (S-AC to 65/95, Rx-95/135, Rx+105+/155+) 4 S2OH (Same WT As Above) 8 Cal RRS...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/SL Glute Bridge 2x5e/5e/10 (NR) SA Push Plus 2x10e (NR) Skill Practice Handstand Push-ups (18 Minutes) 1. 10s Tripod Hold 1-2x10s (Rest A.N.) 2. Tripod w/ Leg Lift Variation – Single or Double 1-2x10s (Rest A.N.) 3. Tripod to Horizontal Kip 2×3 (Rest A.N.) -Option 1:...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) 3s Pause OHS 2×5 (Group) Strength/Power Overhead Squat (5@Bar, 5@50%,Then 3×5@60-65% w/3010 Tempo ) *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/115, Rx+95/135 *16 Minute Clock – 2 Min Rest – FULL DEPTH FOCUS Conditioning Metcon (AMRAP – Reps) AMRAP10...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata OH Arm Swing/Lateral Lunge/Pull Plus 2×10/5e/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP21 200m MB Transfer 15 T2B (S-Heel Pump/HKR, Rx-T2B) 10 Alt MB Lunge 5 Jumping MB G2OH MB Weight: S-BW to AC, Rx-14/20 *Record Total Rds + Reps Cool...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Vertical Jump 2×10/10/5 (NR) Prone Swimmer 2×6 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) Strict Overhead Press*IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/135, Rx+95+/155+ *16 Minute Clock – 2 Min Rest – Pick Appropriate WT Conditioning Metcon...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Basic Kip 2×10/10/10 (NR) F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 16 Front Squat (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 4 16 T2B (S-Sit Up/HKR, Rx-T2B) – Switch Every 4 16 Cal RRS –...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Lateral Lunge/SuperPeople 2x5e/5e/10 (NR) Wall Angel 2×10 (30s) Skill Practice Push Press (18 Min) 1. F-Rack Rotation + B-Rack Rotation 2×10/10 (30s) 2. Strict Press + OH Hold @ Bar 2×3/10s (30s) 3. 3s Pause Dip @ Bar 2×3 (30s) 4. Push Press: 5@Bar, 5@50%, 3@60%,...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More