BPZONE

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

90s Jumping Jack Tabata

OH Arm Swing/Lateral Lunge/Pull Plus 2×10/5e/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP21

200m MB Transfer

15 T2B (S-Heel Pump/HKR, Rx-T2B)

10 Alt MB Lunge

5 Jumping MB G2OH

MB Weight: S-BW to AC, Rx-14/20

*Record Total Rds + Reps

Cool Down

Partner 400m Box Carry (Switch A.N.)

*Rectangular Boxes or Large 24′ Boxes

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Static Scorpion Stretch (1 Min Each)