BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/TMC/Basic Kip 2×10/10/10 (NR)

F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

16 Front Squat (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 4

16 T2B (S-Sit Up/HKR, Rx-T2B) – Switch Every 4

16 Cal RRS – Switch Every 8

*Record Total Team Rds + Reps

Mobilize

Kneeling Lat Stretch (1 Min Each)

Wall Stretch (1 Min Each)