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WOD

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08 Aug 2022
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BPZONE

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2xSpeedLadder: Single In/3-Hop Single In/Icky F-B Arm Circle/Air Squat/Pull Plus 2x10e/10/10 (NR) Conditioning Metcon (AMRAP – Rounds...
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07 Aug 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint + Bear Crawl PT/Shin Box Rotation/SuperPeople 2×10/10/10 (NR) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%,...
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05 Aug 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Transfer @ 14/20 PT/TMC/SL Wall Reach 2×10/10/5e (NR) Conditioning Metcon (AMRAP – Rounds...
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04 Aug 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Skill Practice Power Snatch...
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03 Aug 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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02 Aug 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5 (NR) Strength/Power Strict Press...
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31 Jul 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Strength/Power Front Squat (5@Bar, 5@50%,...
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28 Jul 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Skill Practice Kipping Pull-Up (18 Minutes) Step...
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27 Jul 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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26 Jul 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) SL Glute Bridge...
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