BPFIT

21
Aug

BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Spider Lunge + Frankenstein 2xGLap (NR)

McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR)

Strength/Power

Sumo Deadlift ([email protected], [email protected]%, [email protected]%, Then 4×[email protected]% or HBD WT)

*IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275

*20 Min Clock – 2 Min Rest – ALL PRETTY

Conditioning

Metcon (AMRAP – Reps)

AMRAP9

Ascending Ladder by 2’s

HSPU (S1-Inchorm, S2-Tank Inchworm, Rx-HSPU)

RRS Cals

*Record Total Reps

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Pigeon Pose (1 Min Each)