Ingredients 1 Frozen Banana 1 1/2 Tbsp Sunflower Seed Butter 1 Cup Spinach 1 Scoop (25g) Unflavored Whey Isolate Protein Powder 2 Tbsp Coconut Milk (Thai’s Kitchen) 1/2 Cup Frozen Mango 1/2 Cup Water (More or less based on desired consistency) Note: Ingredients can be substituted based on taste. For example: changing the protein powder...Read More
Ingredients 2 Cups of Rolled Oats (Gluten Free) 1/2 Cup of Water 1/3 Cup of Sunflower Seed Butter 1/4 Cup Honey Pinch of Sea Salt Optional Enhancements Different Nut Butter Raisins Chocolate Chips (Enjoy Life Semi Sweet Chocolate Chips) Protein Powder Flax Seed Chia Seed Instructions Mix all ingredients together in a bowl. Refrigerate for 30...Read More
Ingredients4 Cups Organic Spinach1 Cup Organic Strawberries (sliced)½ Cup Pecans1 Avocado (chopped)Dash of Sea SaltDressing Choice (Balsamic or Apple Cider Vinegar preferred) *See website for recipes InstructionsDivide spinach, 2 cups into 2 bowls. Top each salad with ½ cup chopped strawberries, ½ an avocado and ¼ cup of pecans. Sprinkle with sea salt and dress...Read More
Ingredients 2-3 Sweet Potatoes ½ Tsp Sea Salt ½ Tsp Cinnamon (optional) 2 Tsp Ghee or Coconut Oil Instructions Preheat the oven to 350 degrees. Coat the baking sheet with coconut oil or ghee. Wash the sweet potatoes. Chop them into thin slices using a mandolin or a knife (if you are using a mandolin...Read More
Over-Night Oats (Janelle’s Version) Ingredients ½ Cup Gluten Free Organic Rolled Oats ¾ Cup Water 2 Tbs Ground Flax Seed ½ Cup Organic Frozen Berries (I normally use raspberries but use what you like ½ Tsp Cinnamon Pinch of Sea Salt Over-Night Oats (Byron’s Version) Ingredients 1 Cup Gluten Free Organic Rolled Oats 1 ¼...Read More
Ingredients 1-1.5 lbs Organic Bone-in Pork Chops ¾ Tsp Sea Salt 1 Tsp Coconut Flour (optional) ½ Tsp Sage ½ Tsp Marjoram ½ Tsp Cinnamon ¼ Tsp Pepper 1 Tbs Ghee or Coconut Oil Instructions Combine all the spices and coat the pork chops evenly. Heat your skillet to medium—medium/high heat and add ghee or...Read More
Ingredients 1 lb Ground Lamb 1 Cup Shredded Carrots 1 tsp Sea Salt 1 tsp Oregano 1 tsp Marjoram 1 tsp Parsley ½ tsp Pepper 1 Tbs Fresh Squeezed Lemon Juice ½ Sweet White Onion (chopped) Instructions Sauté onion and carrots in skillet on medium heat until it begins to soften. Add lamb, seasonings and...Read More
Ingredients 1lb Grass-Fed Ground Beef 1 Tsp Salt ½ Tsp Pepper ½ Tsp Sage 1 Tsp Marjoram 1 Tbs Coconut Flour 1 Free Range Egg 3 Sprigs of Fresh Parsley (chopped) ¼ cup of Sweet White Onion (minced) ¼ cup of Organic Button Mushrooms (minced) Instructions Preheat oven to 350 degrees. Spread a thin layer...Read More
