Member Since: November 2015 Age: 27 Body Fat % Dropped: 4.51% (16.75% to 12.24%) Lean Muscle Gained: 4.43 lbs. Deadlift: 350# Clean & Jerk: 185# 1-Mile Run: 6:49 Murph: 43:48 (Unvested) Favorite Food: Pizza or Tacos Top 3 Skills Gained Consistency – Whether it’s diet, training, or anything else you’re seeking to improve upon, consistency is...Read More

Member Since: July 2016 Age: 38 Body Fat % Dropped: 2.98% (18.83% to 15.85%) Lean Muscle Gained: 5.94 lbs. Deadlift: 200# Back Squat: 145# Clean & Jerk: 95# Partner Murph: 43:05 (Unvested) Favorite Food: Anything involving fresh seafood!!! Top 3 Skills Gained I’ve learned that the barbell isn’t something to be scared of and neither...Read More

Member Since: June 2016 Age: 28 Body Fat % Dropped: 4.57% Total Fat Pounds Lost: 11.88 lbs. Strict Press 10RM: 65# Split Jerk: 75# Deadlift 8RM: 115# 2k Row: 9:17 Favorite Food: Sandwiches and sashimi. Fatty White Tuna YES PLEASE 🙂 Top 3 Skills Gained 1. Kipping (on my way to a kipping pull up...Read More

Member Since: January 2016 Age: 66 Body Fat % Dropped: 3.84% (18.06% to 14.22%) Lean Muscle Gained: 11.75 lbs. Deadlift: 255# Back Squat: 215# Front Squat: 180# 500m Row: 1:44 Top 3 Skills Gained How important working on improved mobility is to every thing you do. How good it is to strengthen one’s core. What...Read More

Member Since: October 2014 Age: 31 Deadlift: 415# Back Squat: 335# Strict Press: 205# Grace (30 C&J For Time 135#): 1:46 Favorite Food: Diesel fuel aka steak Top 3 Learned Tips & Skills Bluprint has taught me – 1) Proper Form – The last regimented lifting routine I was a part of was high school...Read More

Member Since: December 2015 Age: 27 Body Fat % Dropped: 6.67% (24.96% to 18.29%) Total Fat Pounds Lost: 13.51 lbs. Deadlift: 325# Back Squat: 225# Clean & Jerk: 150# 500m Row: 1:38.2 Favorite Food: Baby Back Ribs Top 3 Skills Gained Push-Ups, Pull-Ups, and Snatch Personal Transformation Description I started Bluprint after switching jobs and...Read More

Member Since: January 2016 Age: 30 Body Fat % Dropped: 5.67% (19.97% to 14.30%) Total Fat Pounds Lost: 17.23 lbs. Deadlift: 375# Back Squat: 300# Strict Press: 160# 500m Row: 1:31.5 Favorite Food: Pizza, whose favorite food isn’t pizza? Top 3 Skills Gained 1) Climbing a rope, 2) touching my toes, and 3) waterskiing/wakeboarding – which...Read More

Member Since: June 2015 Age: 28 Body Fat % Dropped: 4.58% (21.65% to 17.07%) Total Fat Pounds Lost: 12.96 lbs. Deadlift: 300# Back Squat: 190# Clean and Jerk: 135# 500m Row: 1:33.6 Favorite Food: I wish I didn’t have a typical, predictable answer, but… It’s gotta be pizza (shout out to Salerno’s!)  Top 3 Skills...Read More

Member Since: May 2015 Age: 32 Deadlift: 220# Back Squat: 170# Clean&Jerk: 130# 1-Mile Run: 6:50 7-Min Burpee: 100 reps Favorite Food: How does one answer this question? Ill do a meal – Burger and Fries. Top 3 Learned Tips & Skills 1) Importance of Mobilization. 2) Balancing protein, carbs and fat in my diet...Read More