I know how overwhelming it can be to find and stick to a plan that improves your nutrition. So today we are talking about 3 simple things you can do to improve your nutrition right now. ❌ No gimmicks. ❌ No skipping steps. ✅ This is about building your nutrition from the ground up. Number 1: Drink Water Up to 60% of the human body is made up of water.  So you can imagine how it’s going to function when you are hydrated vs when you are dehydrated. This simple task can drastically improve your health. If you already do this, keep at it. But if water is a foreign word to you, start by buying a water bottle you keep with you throughout your workday and get to drinking. Number 2: Cook More Don’t know how to cook, buy a cookbook or look-up a recipe blog.  I can’t stress...Read more

I’ve heard A LOT of excuses when it comes to getting & staying healthy, but there are a few myths that come up more often than others… Be honest with yourself – have you ever said, “I’m too busy to focus on my health & fitness.” Now if you’re being honest, the answer is yes, because we’ve all been there – including myself. And one of the biggest contributors to making this myth come true is trying to do EVERYTHING on our own… You start asking yourself questions like: What am I going to workout today? What is my goal with working out? Is what I’m doing working? Am I doing these exercises correctly? How often should I track my progress? At Bluprint Fitness, we answer all of these questions for you. We teach you how to set realistic goals and how to be successful. No more guessing and wasting...Read more

What’s up everyone it’s Coach Byron from Bluprint Fitness and I was working out earlier and a thought popped in my head about how boring workout routines have become the norm.  Routines Like: Chest & Back + Cardio Or Legs & Abs + Cardio Or Going Running Your Only Form of Exercise If one of these routines sounds familiar or you are bored with yours, keep reading. At first glance, magazines, the Internet, and even your friends will tell you to use some weight machines, jump on a treadmill or bike and spend countless hours in the gym to get the results you want. Now I don’t know about you, but that sounds hella boring to me! What if I told you that improving your health & fitness could be fun, challenging and engaging all at the same time! That’s how workouts go down at Bluprint Fitness. We are generalists!...Read more

If you are like me, you are always searching for ways to make eating healthy both easy and enjoyable. You also probably get overwhelmed with the amount of nutritional information that’s out there. So I’m jumping on today to talk about 3 simple things you can do to create a balanced approach to your nutrition. No gimmicks. No skipping steps. This is about building your nutrition from the ground up. Number 1: Drink Water Up to 60% of the human body is made up of water.  So you can imagine how it’s going to function when you are hydrated vs when you are dehydrated. This simple task can drastically improve your health. If you already do this, keep at it. But if water is a foreign word to you, start by buying a water bottle you keep with you throughout your workday and get to drinking. Number 2: Cook More...Read more

1ST QUARTER January Collab: na First Workout in New Space: January 2nd HoliGAINZ Kick-Off Clinic: Friday, January 13th HoliGAINZ Healthy Habits Challenge: January 16th – February 26th February Collab: Passport Bar Room Facility Investment Program (aka new equipment): February 1st Buddy Week: February 6th – February 12th CrossFit Open 23.1: February 18th  CrossFit Open 23.2: February 25th March Collab: The Very Vegan Sweet Shop CrossFit Open 23.3: March 4th Post-Open Party: Saturday, March 4th (District Brew Yards) 2ND QUARTER April Collab: Crybaby Cortes Buddy Week: April 17th – April 23rd Murph Prep Program: April 10th – May 20th May Collab: Atmos Coffee Shop Murph 2021: Saturday, May 20th Post-Murph Partner: Saturday, May 20th (Big Star Mariscos) June (PRIDE MONTH) Collab: C•U•E Pride WOD: Saturday, June 10th Barbell Club: June 19th – July 30 3RD QUARTER July Collab: Wazwan Buddy Week: July 10th – July 16th Deadlifts & Donuts: Wednesday, July...Read more