25
Jan
Squat Problems?
Squat Problems? Do you ever feel like you are doing all your mobilizations and homework that the coach tells you to BUT you just aren’t... Read More
Bluprint Blog
We are starting a new year and I want you to have the tools you need to succeed. So let’s chat about how to bulletproof... Read More
1ST QUARTER January Collab: Atmos Coffee Shop Buddy Week: January 10th-January 16th HoliGAINZ Kick-Off Clinic: Saturday, January 15th HoliGAINZ Healthy Habits Challenge: January 17th –... Read More
WOW what a whirlwind the past 5 months has been. For a girl who really loves her routine, this has been quite an adjustment. The... Read More
I think we can all agree that meal prepping can be a daunting task. And nobody wants to waste precious time on something that could... Read More
Since the beginning of time, we’ve been debating what’s better for your health – a Vegan diet or one that includes meat. Now chances are,... Read More
23
Jun
Story Time
Just here to share a story and maybe it can shed some light on past and future training habits. Yes, this story is about weightlifting.... Read More
On May 14th, the city of Chicago entered the “Bridge Phase” of reopening (get excited ?). Bluprint Fitness is following with a Phase 4.5 of... Read More